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Classes for Adults

SonDance loves adults! We believe that dance is good exercise and each class becomes a close community of people who enjoy and look forward to class each week. 


NEW THIS YEAR! Adult Stretch and Strengthen- Monday at 6:00-6:45PM and Fridays -Two classes 8:45-10:30. Taught by Miss Brie, a physical trainer, intended to tone and strengthen you. This class is open to all adults who are looking for a good exercise class and a good way to develop more muscle tone over the course of the year. Drop In for $10 per class or pay $40 monthly! 

NEW THIS YEAR-Adult Modern-Tuesdays at 6:00-7:00 PM This is a new class for adult who would like to express themselves through the modern contemporary genre. Taught by Miss Brie, who is a modern/contemporary expert, this class is challenging and fulfilling. 

Adult Hip Hop for men and women-Monday 6:45-7:45 PM Yes, adults can enjoy hip hop! We take the style they use to teach the younger students and challenge the adults to master the various moves and attitude of hip hop. Fun and a great work out!

Adult Lyrical Class for women -Monday at 7:45-8:45PM  Taught by Occupational Therapist, Colleen Allen-Maynes, this class begins with a gentle stretch designed to increase strength, flexibility and balance over the course of the year. Lyrical dance moves are taught all year modified to accommodate various levels of ability. Each year, the class focuses on a particular song and theme designed to provide support and encouragement to the dancers. 



Ballroom for men and women-Thursdays from 7:3-8:30 beginning on 9/21 through 10/26. From  Fox Trot to Waltz, Rumba and Salsa, Miss Robin joyfully teaches singles and couples alike the finer points of each ballroom style.  Join us for this class for an entire 6 week session or on a drop in basis.


Adults are also welcome to join us for the higher levels of ballet based on ability and background.