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Classes for Adults

SonDance loves adults! We believe that dance is good exercise and each class becomes a close community of people who enjoy and look forward to class each week. 


Adult Lyrical Class for women - Taught by Occupational Therapist, Colleen Allen-Maynes, this class begins with a gentle stretch designed to increase strength, flexibility and balance over the course of the year. Lyrical dance moves are taught all year modified to accommodate various levels of ability. Each year, the class focuses on a particular song and theme designed to provide support and encouragement to the dancers. This past year, the song "The Real Me" encouraged us to live authentically and without our masks in light of the love of God. It was a powerful piece.


Adult Hip Hop for men and women-Yes, adults can enjoy hip hop! Joy Chase and Tyler Albert take the style they use to teach the younger students and challenge the adults to master the various moves and attitude of hip hop. Fun and a great work out!


Ballroom for men and women- from Fox Trot to Waltz, Rumba and Salsa, Miss Robin joyfully teaches singles and couples alike the finer points of each ballroom style.  Join us for this class for an entire 6 week session or on a drop in basis.