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Classes for Adults


SonDance loves adults! We believe that dance is good exercise and each class becomes a close community of people who enjoy and look forward to class each week. 

 

NEW THIS YEAR! Adult Stretch and Strengthen- Monday at 6:00-6:30PM This class is open to all adults who are looking for a good exercise class and a good way to develop more muscle tone over the course of the year. Drop In for $12 per class or pay $46 monthly! 



Adult Hip Hop for women-Monday 6:30-7:30 PM Yes, adults can enjoy hip hop! We take the style they use to teach the younger students and challenge the adults to master the various moves and attitude of hip hop. Fun and a great work out!
   

Adult Lyrical Class for women -Monday at 7:30-8:30PM  This class begins with a gentle stretch designed to increase strength, flexibility and balance over the course of the year. Lyrical dance moves are taught all year modified to accommodate various levels of ability. Each year, the class focuses on a particular song and theme designed to provide support and encouragement to the dancers. 


Adults are also welcome to join us for the higher levels of ballet based on ability and background.